Life is all about the ups and downs. You know what’s funny though? We always let the ups pass us by without appreciating it, while always dwelling on the downs. When we are happy, we are very “meh” about it, then when we are sad, we keep thinking about it. Why do we do this? It boils down to gratitude. Being thankful for every small thing everyday, and being thankful for your life. It is an easy concept in theory, but I know execution is pretty difficult, but here are 8 ways to start practicing gratitude and start being happy with yourself.